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What are the Functions

Functions  and systems in Ayurveda Overview of Functions and systems Functions in Ayurveda In Ayurveda, the doshas are believed to be related to different functions and systems in the human organism. The doshas are thought to govern different bodily functions and are believed to be responsible for maintaining overall health and well-being. Pitta dosha : Pitta is related to metabolism and governs the functions of the digestive system, including the stomach and small intestine. It also governs the functions of the skin, eyes, and endocrine system. An imbalance in Pitta can lead to symptoms such as acid reflux, rashes, anger, and inflammation. Kapha dosha : Kapha is related to structure and lubrication and governs the functions of the respiratory system, including the lungs and throat. It also governs the functions of growth, repair, and immunity, as well as the functions of the joints, and the water balance in the body. An imbalance in Kapha can lead to symptoms such as weight gain, ...
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What is the Lifestyle in Ayurveda

Ayurvedic lifestyle and  habits

Content of Ayurvedic lifestyle

•  Dinacharya (daily routine)

•  Ritucharya (seasonal routine)

•  Ahara (diet)

•  Vihara (lifestyle habits)

Ayurvedic lifestyle is an essential part of Ayurvedic medicine, and it emphasizes the importance of daily and seasonal routines, a healthy diet, and positive lifestyle habits. The goal of the Ayurvedic lifestyle is to create balance and harmony in the body and mind, prevent disease, and promote overall health and well-being.

Dinacharya (Daily Routine): 

Dinacharya is the daily routine in Ayurveda, and it includes practices that help to maintain balance and promote good health. Some of the key practices of Dinacharya include waking up early, practising yoga or other forms of exercise, meditation, oil pulling, tongue cleaning, bathing, and using herbal remedies to support overall health.

Ritucharya (Seasonal Routine): 

Ritucharya is the seasonal routine in Ayurveda, and it involves adjusting daily routines, diet, and lifestyle habits to align with the changing seasons. This helps the body to adjust to the changing environment and maintain optimal health throughout the year. Some of the key practices of Ritucharya include seasonal detoxification, using specific herbs and spices, and practising self-care rituals that support overall health and well-being.

Ahara (Diet): 

Ahara, or diet, is an important aspect of the Ayurvedic lifestyle, and it emphasizes the importance of consuming fresh, whole foods that are tailored to the individual's constitution and health needs. Ayurveda recognizes that different foods have different effects on the body, and it emphasizes the importance of eating foods that balance the doshas and support overall health.

Vihara (Lifestyle Habits):

Vihara, or lifestyle habits, is another important aspect of the Ayurvedic lifestyle, and it emphasizes the importance of positive lifestyle habits that support overall health and well-being. This includes practices such as getting enough sleep, managing stress, maintaining positive relationships, engaging in enjoyable activities, and avoiding negative habits that can harm the body and mind.

In summary, the Ayurvedic lifestyle emphasizes the importance of daily and seasonal routines, a healthy diet, and positive lifestyle habits that support overall health and well-being. By adopting these practices, individuals can create balance and harmony in the body and mind and prevent disease while promoting optimal health and well-being.

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Location: Guntur, Andhra Pradesh, India

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